Eucharistic adoration is the act of worshiping God as He is present in the consecrated Eucharist. Since the Last Supper, when Jesus broke the bread and distributed the wine, saying, “This is my Body,” and “This is my Blood,” Catholics have believed that the bread and wine are no longer merely baked wheat and fermented grape juice, but the actual living presence of the Second Person of the Trinity. Spending time before the Blessed Sacrament is exactly the same as spending time before the living God!
~excerpts from “How to Make a Holy Hour” by Fr. George W. Kosicki, CSB